Considerations on Testosterone Therapy
Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. A vital hormone to all men is the testosterone which has massive health gains and it is adversely affected by aging, and the hormone is responsible for male characteristics. There might be a small reduction in the level of the hormones annually, but in a span of 10 years, the reduced quantity may be enormous. There are important factors which are responsible for the reduction of testosterone hormone, and after a short time, one can start to experience some of the effects.
Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.
Enhanced levels of testosterone may have some health gains in men, and they may include improved energy levels, increased libido, improved mental alertness, lean muscles, improved body functionality and reduced fat levels. It is of essence that you have sufficient levels of testosterone so that you have tremendous health gains and in case you have low levels, do not shy away from taking a testosterone therapy.
It is best that you undertake the treatment when you are aware of some of the side effects of the treatment, and some of the notable side effects may include an increase in the size of the prostate or prostate cancer, development of male breasts and testicle shrinkage.
Suppose you are worried about the side effects, you can choose the natural methods of boosting testosterone levels which have no effects at all. The methods may include taking the right diet which aims at increasing testosterone levels and making lifestyle changes.
The major component of your diet must be high protein foods, a few essential fats, and carbohydrates in small quantities. You are likely to have health gains through regular physical workouts in your quest to boost testosterone levels. Research shows that exercise facilitates the production of testosterone hormone in men.
Sleep is not only for the lazy, but it can be a way of enhancing production of testosterone. Inadequate sleep time can contribute substantially to lowering your hormone levels. Uninterrupted sleep of approximately 8 hours can be beneficial. Stress management is an important factor to boost testosterone because stress enhances production of the hormone cortisol which hinders the production of testosterone.
You can treat the condition using herbs and natural supplements. Tribulus Terrestris, Panax ginseng, and tongat ali are some of the known herbs with great healthgaines for treating low testosterone levels. The herbs also facilitate proper blood circulation in the body.